Welcome to Team Body Movin Fitness Family!
So happy that you are here to invest in YOU.
Our fitness community will provide accountability, motivation and guidance to help you reach your goals. We work hard, laugh (a lot) and challenge our comfort zones.
Everyone is welcome, whether you are an avid athlete, new to fitness, or just trying to get your groove back.
Join in the fun, we’d love to meet you!
Team Body Movin Fit Family Program
You will receive
5 x 30 minutes workouts a week (M-F).
You are busy slaying life. We get it. Complete the workouts on your time!
Recommended equipment is 1 or 2 set of dumbbells (heavy and lighter set) and a fitness mat.
All fitness levels are welcome. Modifications will be provided.
Private FB group for support and accountability.
Workout with TBMFF
Feeling healthy and happy in your skin is one of the most important goals you can strive for.
Hello Friend. Thank you for stopping by. I see you. The one looking for a change but not quite sure where to start.
My name is Jamie and I am the Team Body Movin Certified Personal Trainer (ACE).
My journey started with a personal goal to improve my wellbeing. I was overweight, unhappy and overwhelmed with the abundance of fitness information online. I searched for someone to provide guidance on exercise form, someone to teach me how to train to prevent injuries and to hold me accountable. I started working with a trainer. He motivated and challenged me above anything I felt I was capable of on my own. That ignited a spark within me and I knew I wanted an opportunity to positively influence health/wellness journeys like he had mine. I obtained my Personal Training Certification in 2010 and never looked back.
My training philosophy is to train hard, eat healthy (most of the time) and have fun along the way. Being part of Team Body Movin Fit Family isn’t about a quick transformation. It is about building the foundation for a lifestyle change.
I would love the opportunity to help you reach your fitness goals!
I can't say enough about how incredible Jamie and her program(s) are. She introduces work-outs and moves in such a way that always makes me feel successful while also pushing me to excel without me even realizing it. Her advice and exercise modifications clearly demonstrate her expertise and don't make me feel bad for not being at some high expert level of fitness - her workouts are very accessible. Her videos are engaging and her words of encouragement always ring out right when I need them!! Jamie is clearly dedicated to each of her client's success and confidence. Thank you for making me feel successful on my personal fitness journey!!
— Meredith H